Apere ti akojọ aṣayan ọmọde ojoojumọ
Eto akojọ aṣayan ni isalẹ pade gbogbo awọn ibeere ti ọjọ naa. O wa ninu awọn kalori-din-din-din-din-din-din-din-din-din-din-din-din-din-din-din-din-din-din-din-din-din-din ati gbogbo awọn oka ni gbogbo oka. Eyi wa ni o kan labẹ awọn kalori 1,000 ti a ṣe iṣeduro fun ọmọde kan ti ko ṣiṣẹ pupọ. Ṣiṣe awọn ayanfẹ bi eyi fi yara kekere silẹ fun awọn kalori ti oye.
O ni ayika awọn kalori 165 lati ṣiṣẹ pẹlu, nitorina o le yan lati fi teaspoon oyin kan si ọsọlẹ owurọ fun awọn kalori 20, gbin 1/4 ago cheddar warankasi lori broccoli ni ọsan fun awọn kalori 133 ati fi diẹ ẹ sii, bi awọn alubosa , si aruwo fry fun awọn kalori 15.
Ti ọmọde rẹ ba nṣiṣe lọwọ, o le fi awọn kalori lati de ọdọ 1,400 ti apapọ. Ninu akojọ aṣayan ni isalẹ o le ṣe eyi nipa fifun iye owo wara ati oka tabi nipa yan diẹ ninu awọn oka ti a ti yan ni dipo gbogbo oka.
Awọn orisun:
Spark People Food Counter
Ayẹwo ọmọ ọmọde Akojọ aṣayan
| Ounjẹ aṣalẹ | Awọn kalori | Ṣiṣe awọn ibeere Tally |
| 1/2 bibẹrẹ gbogbo tositi alikama | 64 | 1/2 ounjẹ ounjẹ pade |
| 1 teaspoon bota | 31 | 1 teaspoon fats pade |
| 1/4 agolo ti diced | 24 | 1/4 ago eso pade |
| 1/2 ago wara gbogbo | 73 | 1/2 ago wara pade |
| Ipanu Morning | Awọn kalori | Tally |
| 5 gbogbo crackers | 89 | 1 1/2 ounjẹ ounjẹ pade |
| 1/4 ago doko peaches | 18 | 1/2 ago eso pade |
| Ounjẹ ọsan | Awọn kalori | Tally |
| 1 bibẹrẹ gbogbo akara alikama | 128 | 2 1/2 ounjẹ ounjẹ pade |
| 1 bibẹrẹ Swiss warankasi | 160 | 1 1/2 ago wara pade |
| 1 bibẹbẹrẹ koriko | 37 | 1 ounjẹ ounjẹ pade |
| 1 teaspoon bota | 31 | 2 teaspoons fats pade |
| 1/2 agoro broccoli | 27 | 1/2 ago ẹfọ pade |
| Ipadẹ lẹhin ounjẹ aṣalẹ | Awọn kalori | Tally |
| 1/4 agogo waini ricotta | 107 | 2 agolo wara pade |
| 1/4 ago itemole oyinbo | 37 | 3/4 ago eso pade |
| Ounje ale | Awọn kalori | Tally |
| 1/2 ago ata akara ati awọn Karooti fun aruwo fry | 23 | 1 ago ẹfọ pade |
| 1 iwon haunsi adie igbaya | 31 | 2 ounjẹ ounjẹ pade |
| 1/4 ago iresi brown | 54 | 3 ounjẹ ounjẹ pade |
| 1 teaspoon epo canola | 40 | 3 teaspoons fats pade |
| 1/4 bọọlu eekara oyinbo | 12 | 1 ago eso pade |
| Lapapọ | 986 | Gbogbo Awọn ibeere Alailowaya pade |